Panic attacks are a symptom commonly caused by anxiety disorders. They are characterised by a sudden attack and often unexpected bout of intense terror and fear that causes confusion, sweating, shaking and difficulty breathing. They can occur abruptly Read More …

Phobias are classified as a type of anxiety disorder. A phobia is an intense, irrational and consistent fear that is triggered by a specific object, activity or situation. The fear experienced is usually completely unnecessary and unquantifiable in relation to the real danger Read More …

Social Anxiety Disorder is typically characterised by a fear of rejection, humiliation, performing poorly in a social situation or been judged in a negative manor. People who suffer from social anxiety are highly self conscious and fear the negative judgement of others Read More …