Social Anxiety Disorder is typically characterised by a fear of rejection, humiliation, performing poorly in a social situation or been judged in a negative manor. People who suffer from social anxiety are highly self conscious and fear the negative judgement of others. They become very uncomfortable and nervous in social situations particularly that require them to interact with others, speak or perform in front of a group of people or being in any setting where they are exposed to the potential scrutiny from others.

Difference between Shyness and Social Phobia

Social anxiety or a social phobia should not be confused with shyness, feelings of nervousness or a lack of confidence. These are all perfectly natural things; it is common to feel nervous before giving a presentation or performing in front of a big group of people. Those who are diagnosed with social anxiety will experience feelings that are much more severe than this. Regular day to day activities which most people take for granted including socialising, shopping, working, speaking on the phone and even leaving the house can be daunting due to persistent feelings of self consciousness. For some the anxiety is so intense that they will avoid any situations, social settings or human contact that triggers such feelings.

Effects of Social Anxiety Disorder on your life

Social anxiety can limit the opportunities and happiness in your life. It can change the way you behave and influence the decisions you make, this can effect:

• Your education; you may not perform as well as you could in school, college or university due to avoidance of group work, presentations and any active involvement in discussions
• Your career decisions; you might not want to pursue your dream job because the work involves social situations that you will feel anxious and uncomfortable with
• Getting a job; you may find it hard to perform well I interviews or show your interviewers who you really are
• Finding friends; you could become too isolated and fearful of socialising with others

Who has Social Anxiety Disorder?

Social anxiety (social phobia) is one of the most common mental health problems. Research suggests that at least 1 in 10 adults suffer from a social phobia. Despite this, it still remains highly misunderstood and under-treated. Twice as many women suffer from social anxiety than men. The condition commonly develops during teenage years and can last a lifetime if left untreated.

Causes of Social Anxiety Disorder

The causes of social anxiety are commonly linked to genetics, past frightening experiences and prolonged stress. There are many factors which can influence its severity and worsen its effects.

Social Anxiety Disorder Symptoms

Anyone who suffers from social anxiety may experience some of the following behavioral symptoms:

• You have excessive feelings of nervousness in public settings and social situations
• You are highly self consciousness and fearful of been evaluated and judged in a negative way
• You avoid situations that you feel will be uncomfortable and worsen your anxiety
• You become very defensive and inhibited in normal situations, this can lead to depression and loneliness
• You are insecure and sometimes about relationships with others
• You are hypersensitive to criticism
• You over think and reflect on past social incidents worrying how you came across, and what you could have done to make them better
• You become very anxious if you have to perform in some way, particularly in front of people you do not know. You may feel ok in an informal social environment

When you experience anxiety you develop some of the following physical symptoms:

• An increased heart rate, palpitations and heavy breathing
• Shaking
• Sweating/sweaty palms
• Headaches/tension headaches
• Chest pain
• Feeling sick
• Dry mouth, dry throat, hoarse voice
• Blushing
• Panic Attacks

Outlook/Prognosis

Without treatment anxiety can worsen and persist throughout your entire life. Fortunately, with treatment there is a good chance that the symptoms can be greatly reduced.

If you feel you are suffering from social anxiety then do not worry, you are by no means alone. There are many techniques, methods and treatments available to help people who suffer from social anxiety disorder learn how to reduce, control and overcome social anxiety.